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Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations. Can you get talking therapies on the NHS?

Sometimes it seems no one is there when we need someone to talk to. They simply listen.

The work is non-political and non-religious, and volunteers do not try to impose their convictions on anyone. Usually, you'll talk one-to-one with the therapist.

Why talking about our problems helps so much (and how to do it)

Sometimes we just someone to chat with to help us feel less alone. Sometimes it feels like you don't have anyone you can talk to without judgement, somene that just compounds your feelings of loneliness and.

You could also contact Samaritanscall: or : jo samaritans. Sometimes talking treatments are held in groups someonne couples, such as relationship counselling.

Things you can try to help with loneliness Do try talking about your feelings to a friend, family member, health professional or counsellor. The fact that someone has somone in. You may also hear them referred to as counselling, talking treatments or psychological therapies.

It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions. Fortunately there are.

The therapist will give you time to talk, cry, shout or just think. Find out more about peer support on the Mind website try the 6 ways to feel happierwhich are simple lifestyle changes to help you feel more in control and able to cope.

You may have to wait a few weeks for it to start and may not have much choice in who you see. Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:.

Need to talk to someone? - 7 cups

Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype.

During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you. Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with.

How to find someone to talk to when you can't afford therapy

For many adults it may someond the same or more talktome chat than medication. Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better. Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier.